The benefits of drinking water

Are you drinking half your body weight in ounces of water? Not only does water help to flush out the toxins in your body it also helps energize the muscles... Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue especially when you are very physically active... Water can also help control calories, which can help with weight loss, and it also helps with making your skin look good and radiant.. So get that water in daily..#thickvegan #fitchick #healthylifestyle #cleaneating #water #vegan 💪🏽💪🏽💪🏽💯💯💯

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It's Going Down!!!!!!!!!

I had my first PT session today. and I weighed in @ 176 lbs... YAYYYYY!!!!!!!!!! Down 6lbs since starting my 21 day fast 5 more pounds to go ... And I have 15 more days left on my smoothie fast.... Weigh-In 11/9/13 - 182lbs - 176lbs

Sweet Spinach Smoothie

INGREDIENTS 2 cups of spinach, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces plain Greek yogurt 2 tbs avocado 1-2 tbs fresh lime juice Ice (optional) Combine all ingredients in a blender until smooth... Enjoy! This is a great breakfast smoothie to help you with your weight loss or clean eating journey. Check out my blog daily for more great smoothie recipes, healthy vegetarian/vegan meals, weight loss and fitness tips.

T25 COMING SOON!!!!!!!!!!

T25!!!!!!!!!!!!!! Ok.... I just purchased the T25... It took me awhile to decide if I was going to make that investment but I did and It's about to go down!!! I will be posting pics of me working it out in 25min... Trying to get more workouts in at home since it's getting cold outside... Along with my personal training sessions.... There are no excuses!!!!.... Can't wait until it arrives. My new challenge will be beginning soon.... Follow me on journey...

Down Size It

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