Down Size It

Looking for a healthy snack while on the go... I found these passing through the peanut aisle in a local Walgreens... I was very excited to come across these because I have been looking for something new and different other than nuts to snack on that was healthy. Quinoa is very good for you, it's a healthy whole grain that has all 9 amino acids which makes it a complete protein. It's also high in fiber and is known as a superfood...  Which makes this a perfect snack. So stop by your local Walgreens or health food store to pick up some of these Quinoa ( Keen-Wah) snacks... Always read your nutrition facts for serving size because they are very addictive... "IheartKeenwah".

If you're looking for a healthy snack, Check out these Kale chips. I found them in The Protein bar downtown on Clark Str. Since I've been doing my 21 day fast, I've been looking for different types of things that I could snack on that was still healthy with little calories. These Kale chips only had 66 calories for the whole container and YES.. I ate them all.. Lol...