Looking for a healthy snack while on the go... I found these passing through the peanut aisle in a local Walgreens... I was very excited to come across these because I have been looking for something new and different other than nuts to snack on that was healthy. Quinoa is very good for you, it's a healthy whole grain that has all 9 amino acids which makes it a complete protein. It's also high in fiber and is known as a superfood... Which makes this a perfect snack. So stop by your local Walgreens or health food store to pick up some of these Quinoa ( Keen-Wah) snacks... Always read your nutrition facts for serving size because they are very addictive... "IheartKeenwah".
Is there a such thing as a perfect diet plan? All I know is, the less calories you take in if you are wanting to lose weight. The more you have to take in if you are building muscle.. But the "perfect" meal plan NO!.. Every meal plan does not work for everybody.. You must go by a low calorie meal plan that works for you. Stay away from sugar, processed foods, fried foods and high calorie foods and drink half of your body weight in ounces of water. Back to the basics. I have been on a continuous struggle with losing this last 25 pounds for over a year now. Listening to and doing all of these different diet plans, switching things up because this person said that you should do this and another person says that you shouldn't do that. Different trainers do different things, and depending on how close of a relationship you have with your personal trainer if you have one, you will not exceed those goals until you take the initiative and push yourself to the limits for yoursel...
Comments
Post a Comment