These principles will guide you through your physique and health transformation. Try your best to follow these guidelines and you are sure to see great weight loss results.
- Eat 5 - 6 small meals daily.
- Eat every 2 - 3 hours
- Combine lean protein and complex carbs at every meal. (Complex Carbs - brown rice, sweet potato, quinoa, etc... no white flour, sugar, etc).
- Drink at least half of your body weight in ounces of water every day. (ex: if you are 180 lbs you should be drinking 90 ounces of water. More if you are working out).
- Never miss a meal, especially breakfast.
- Avoid all over-processed, refined foods, especially white flour and sugar.
- Avoid all saturated and trans fat. ( read those labels)
- Avoid sugar loaded pops and juices.
- Carry a cooler loaded with clean eating foods to get you through the day.
- Consume adequate healthy fats each day.
- Avoid alcohol beverages - which is another form of sugar.
- Avoid all calorie dense foods containing no nutritional value. (donuts, cakes, cookies, chips, etc...)
- Depend on fruits and vegetables for fiber, vitamins and enzymes.
- Stick to proper portion sizes - give up the super sizing.. ( Measure your food if you have to).
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