Skip to main content

I'm not done yet!!!

Image
By
These past 6 months has definitely been a struggle for me.. Losing my dad and learning how to cope with it caused emotional eating and no eating at all... So I lost weight fast 15lbs and I gained it plus 10 extra pounds back fast... So I had to find my balance again and now that I have there is no stopping me now!!! This is for you dad!!! Back in beastmode!!! 

Comments

Post a Comment

Popular posts from this blog

Day 1 - 7 day detox back to fitness and weight loss journey

By
Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...
Post a Comment
Read more

Running Season Has Began!!!!

By
I was so excited to run my second 5K of the year with my sister and my girls this past Saturday.. The Blacklight Run was like a 5K party in the dark, with glow powder flying everywhere and over 20,000 people out, enjoying the nice weather and each other.. We met some great people and it was just exciting to see my sister and her friend complete their very first 5K with many more to follow... Very proud of you Ladies!!!! I'm looking for our next 5K or maybe 10K? Lol... Smooches!!!
Post a Comment
Read more

The Perfect Diet Plan

By
Is there a such thing as a perfect diet plan? All I know is, the less calories you take in if you are wanting to lose weight. The more you have to take in if you are building muscle.. But the "perfect" meal plan NO!.. Every meal plan does not work for everybody.. You must go by a low calorie meal plan that works for you. Stay away from sugar, processed foods, fried foods and high calorie foods and drink half of your body weight in ounces of water. Back to the basics. I have been on a continuous struggle with losing this last 25 pounds for over a year now. Listening to and doing all of these different diet plans, switching things up because this person said that you should do this and another person says that you shouldn't do that. Different trainers do different things, and depending on how close of a relationship you have with your personal trainer if you have one, you will not exceed those goals until you take the initiative and push yourself to the limits for yoursel...
Post a Comment
Read more