Beginner's Luck Green Smoothie

Ingredients:

2 cups of Spinach

2 cups coconut water

1 cup of frozen mangos

1 cup of frozen pineapples

2 frozen bananas

Put it all in a blender and blend until smooth... Pour into mason jars and drink throughout the day... If you have a smaller blender add ingredients accordingly to the size... #downsizeit #greensmoothie #cleaneating #healthyliving

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Sweet Spinach Smoothie

INGREDIENTS 2 cups of spinach, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces plain Greek yogurt 2 tbs avocado 1-2 tbs fresh lime juice Ice (optional) Combine all ingredients in a blender until smooth... Enjoy! This is a great breakfast smoothie to help you with your weight loss or clean eating journey. Check out my blog daily for more great smoothie recipes, healthy vegetarian/vegan meals, weight loss and fitness tips.

It's Going Down!!!!!!!!!

I had my first PT session today. and I weighed in @ 176 lbs... YAYYYYY!!!!!!!!!! Down 6lbs since starting my 21 day fast 5 more pounds to go ... And I have 15 more days left on my smoothie fast.... Weigh-In 11/9/13 - 182lbs - 176lbs

Down Size It

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