It's been a few weeks since I've written anything on my blog... I have been pretty occupied with school and getting back on my fitness goals... I graduate from college in 3mths... I'm so excited!!! This has been a very long journey for me and I'm not finished yet..I will be going back to school in August.... I also have new fitness goals I want to achieve by my birthday which is in September and it will take a lot of focus, strict eating and high intensity workouts and strength training.. I have been doing lent and I chose to only consume liquids from 6a-6p which ends on Easter Sunday... I have created a great meal plan and workout regimen for myself... I have been up and down on the scale due to my doing a lot of detoxes that are affecting my metabolism and I need to get it back on track... My goal weight 165... But building muscle I'm sure will have me to weigh more... I'm so ready and excited for this new journey in my life... Xoxoxo
Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...
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