Skip to main content

My new journey

Image
By
It's been a few weeks since I've written anything on my blog... I have been pretty occupied with school and getting back on my fitness goals... I graduate from college in 3mths... I'm so excited!!! This has been a very long journey for me and I'm not finished yet..I will be going back to school in August.... I also have new fitness goals I want to achieve by my birthday which is in September and it will take a lot of focus, strict eating  and high intensity workouts and strength training.. I have been doing lent and I chose to only consume liquids from 6a-6p which ends on Easter Sunday... I have created a great meal plan and workout regimen for myself... I have been up and down on the scale due to my doing a lot of detoxes that are affecting my metabolism and I need to get it back on track... My goal weight 165... But building muscle I'm sure will have me to weigh more... I'm so ready and excited for this new journey in my life... Xoxoxo


Comments

Post a Comment

Popular posts from this blog

Day 1 - 7 day detox back to fitness and weight loss journey

By
Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...
Post a Comment
Read more

The benefits of drinking water

By
Are you drinking half your body weight in ounces of water? Not only does water help to flush out the toxins in your body it also helps energize the muscles... Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue especially when you are very physically active... Water can also help control calories, which can help with weight loss, and it also helps with making your skin look good and radiant.. So get that water in daily..#thickvegan #fitchick #healthylifestyle #cleaneating #water #vegan 💪🏽💪🏽💪🏽💯💯💯
Post a Comment
Read more

My Pink Passion

By
For those who know me, knows that my favorite color is pink... So why not make it into a healthy drink... I actually tried my first pink juice @ Peeled juice bar and I found it to be very refreshing... So I created my very own version of it but as a smoothie... I call it " Pink Passion "... The star ingredient of this smoothie are beets. YES!!! you heard it right BEETS!!! Beets  cleanses the liver, purifies the blood, it is also a anti-inflammatory, and a great source of iron.. And by my being anemic, this is a smoothie that I will benefit from drinking everyday.. I know some of you may think Beets, "YUCK"... But don't knock it 'til you try it... This is one smoothie that you will be wanting more of and it will also give you a boost of energy. Pink Passion Smoothie 1 small beet Frozen Pineapples 1 pear Fresh Ginger Coconut Water Combine all ingredients in your blender until smooth and enjoy this beautiful concoction of pink passion....
Post a Comment
Read more