Happy New Year 2014!!!!!

Hey everyone!!! I don't have a huge following yet but I still want to say Thank you to those who are following and to those that will follow in the new year and many years to come... I have been on this journey going on 3 years and it's never easy and the holidays makes it even harder... In 2014, I'm looking forward to continuing my journey, reaching my goal weight, toning up, and continuing my healthy lifestyle change... Making myself a better me and puttin on that bathing suit this summer... Lol... The skies the limit and I'm ready... So I wish you all a very Happy and safe New Year!!!!

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Day 1 - 7 day detox back to fitness and weight loss journey

Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...

The Perfect Diet Plan

Is there a such thing as a perfect diet plan? All I know is, the less calories you take in if you are wanting to lose weight. The more you have to take in if you are building muscle.. But the "perfect" meal plan NO!.. Every meal plan does not work for everybody.. You must go by a low calorie meal plan that works for you. Stay away from sugar, processed foods, fried foods and high calorie foods and drink half of your body weight in ounces of water. Back to the basics. I have been on a continuous struggle with losing this last 25 pounds for over a year now. Listening to and doing all of these different diet plans, switching things up because this person said that you should do this and another person says that you shouldn't do that. Different trainers do different things, and depending on how close of a relationship you have with your personal trainer if you have one, you will not exceed those goals until you take the initiative and push yourself to the limits for yoursel...

Sweet Spinach Smoothie

INGREDIENTS 2 cups of spinach, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces plain Greek yogurt 2 tbs avocado 1-2 tbs fresh lime juice Ice (optional) Combine all ingredients in a blender until smooth... Enjoy! This is a great breakfast smoothie to help you with your weight loss or clean eating journey. Check out my blog daily for more great smoothie recipes, healthy vegetarian/vegan meals, weight loss and fitness tips.

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