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Gotta Get Some Shut Eye

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Have you ever had a day where it just feels like 24 hours isn't enough?. By the time you realize it, it's 1 o'clock in the morning and you have to get back up in 4 hours. Well, that was my day yesterday and it showed in my personal training session today. My trainer actually could tell in my workout that I didn't get any sleep and man did I feel it. I had no energy and I felt sluggish but I did the best that I could, which wasn't good enough. I went out after work to eat with friends and to see the movie "The Best Man Holiday" , which by the way is a must see for those who have not seen it yet. I loved it!!!... By the time I made it home and got myself together for bed, it was about 1:30a and I was back up @5am trying to get to my training session @ 6:30am and still ended up getting there 15 minutes late.

An average adult needs between 7-9 hours of sleep every night, even though some of us can function off of 4-6 hours of sleep, eventually it will catch up with you. So get your rest in especially the night before a strenuous workout. I know I am.




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