Chocolate Brownie Oatmeal

I found this recipe on www.thepickyeater.com... YUMMY!!!!! I am going to use Steel-cut oatmeal instead.

Chocolate Brownie Oatmeal

 

The Ingredients

• 1/2 cup rolled oats cooked with 1.5 cups of water
• 1 tsp raw, unsweetened cocoa powder (you can find this just about anywhere, I used cocoa powder from Trader Joe’s in this recipe, but I have since found even better raw cocoa powder at Whole Foods that is just delicious)
• 1/4 tsp cinnamon
• 1/2 cup 1% organic milk
• 1 Tbsp walnuts
• 1 Tbsp ground flax seeds
• Honey, Agave, Maple Syrup, or Stevia to taste (I use about 1.5 tsp of honey)

The raw cocoa powder is actually one of the healthiest parts of this dish. While normally, adding chocolate would make the dish unhealthy, adding raw unsweetened cocoa powder is completely different. It comes straight from the cacao bean, so it contains tons of antioxidants, polyphenols, a bit of fiber and some protein too! So you really can’t go wrong with this superfood ingredient. And it tastes just like chocolate when sweetened with stevia, so it’s absolutely perfect!

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The Directions

Step 1: Cook the oats with 1.5 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)

Step 2: Add the cocoa powder and cinnamon to the cooked oats while they are still hot.

Step 3: Stir until everything is fully combined, and your oats have a deep chocolatey color.

Step 4: Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)

Step 5: Add the Stevia, and stir to combine until the oats have the consistency you like.

Step 6: Enjoy the chocolatey brownie goodness of the oatmeal.

This recipe only has about 250 calories, 5g fiber, 1-2g sugar, and 7-8g protein. Not bad for a breakfast that tastes as good as dessert!

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Chocolate Brownie Oatmeal

Total Time: 15 minutes

Yield: 1 serving

Calories per serving: 250

Nutritional Info Per Serving: 250 Calories, 5g Fiber, 1-6g Sugar, 7-8g Protein

Ingredients

• 1/2 cup rolled oats cooked with 1.5 cups of water
• 1 tsp raw, unsweetened cocoa powder (you can find this just about anywhere, I used cocoa powder from Trader Joe’s in this recipe, but I have since found even better raw cocoa powder at Whole Foods that is just delicious)
• 1/4 tsp cinnamon
• 1/2 cup 1% organic milk
• 1 Tbsp walnuts
• 1 Tbsp ground flax seeds
• Honey, Agave, Maple Syrup, or Stevia to taste (I use about 1.5 tsp of honey)

Directions

1. Cook the oats with 1.5 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)
2. Add the cocoa powder and cinnamon to the cooked oats while they are still hot.
3. Stir until everything is fully combined, and your oats have a deep chocolatey color.
4. Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)
5. Add the honey/agave/stevia/maple syrup, and stir to combine until the oats have the consistency you like.