I am starting a 5 day smoothie fast on Monday, November 4, 2013. I am doing this just to pretty much detox and cleanse my body to prepare myself for my journey to becoming a Pescetarian (A person who doesn't eat any meat except fish) and then a vegetarian. Even though I haven't eaten beef or pork for over 15 years, I loved me some chicken, any way you prepare it I'll eat it (Except fried).. Lol... So this is going to be a challenge for me. But green smoothie here I come... This is one of my favorite green smoothie protein shakes.
Green Smoothie Recipe
A simple smoothie recipe with tropical fruit and kale.
Ingredients:
- 1 scoop plain or vanilla protein powder
- 1 large kale leaf (over 1 cup chopped)
- 2 cups low fat milk or almond milk ( I use Almond Milk )
- 3/4 cup frozen pineapple chunks
- 3/4 cup frozen mango chunks
- 1 frozen banana
Directions:
- Prepare ahead: Cut all fruit into 1 inch chunks and place in separate freezer bags. Freeze. (You can find these items precut and frozen in most grocery stores.)
- To make: Place all ingredients in a heavy-duty blender and puree until smooth.
- Makes one enormous servings, 2 large servings, or 3 small servings.
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