It's been a few weeks since I've written anything on my blog... I have been pretty occupied with school and getting back on my fitness goals... I graduate from college in 3mths... I'm so excited!!! This has been a very long journey for me and I'm not finished yet..I will be going back to school in August.... I also have new fitness goals I want to achieve by my birthday which is in September and it will take a lot of focus, strict eating and high intensity workouts and strength training.. I have been doing lent and I chose to only consume liquids from 6a-6p which ends on Easter Sunday... I have created a great meal plan and workout regimen for myself... I have been up and down on the scale due to my doing a lot of detoxes that are affecting my metabolism and I need to get it back on track... My goal weight 165... But building muscle I'm sure will have me to weigh more... I'm so ready and excited for this new journey in my life... Xoxoxo
10 Reasons to Workout in the Morning It can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit. 1. Burn FAT instead of calories Get up, get a glass of water, and workout. No breakfast, no small bite beforehand. Do not take in a single calorie until you do cardio first. The reasoning behind this is when you exercise without eating, your body needs to tap into something for energy. Your body's first source of energy is glycogen but since this was depleted overnight your body must burn unwanted FAT to get you through your workout. 2. Better long-term results Over 90% of people who exercise *consistently*, exercise in the morning. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back. Extra perk: People who exercise regularly earn 9% more income than people who don't. 3
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