These principles will guide you through your physique and health transformation. Try your best to follow these guidelines and you are sure to see great weight loss results. Eat 5 - 6 small meals daily. Eat every 2 - 3 hours Combine lean protein and complex carbs at every meal. (Complex Carbs - brown rice, sweet potato, quinoa, etc... no white flour, sugar, etc). Drink at least half of your body weight in ounces of water every day. (ex: if you are 180 lbs you should be drinking 90 ounces of water. More if you are working out). Never miss a meal, especially breakfast. Avoid all over-processed, refined foods, especially white flour and sugar. Avoid all saturated and trans fat. ( read those labels) Avoid sugar loaded pops and juices. Carry a cooler loaded with clean eating foods to get you through the day. Consume adequate healthy fats each day. Avoid alcohol beverages - which is another form of sugar. Avoid all calorie dense foods containing no nutritional value. (donuts,
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