Day 1 of T25 completed!!! It wasn't as bad as I thought.. ( The working out at home part, that is).. :-) I made it through the whole 25 minutes.. I did have to stop and take a few breathers but my finishing is all that matters.. I know as time goes by I will last through them all but this is just day 1 of the Alpha session which is the first 5 weeks. Patience and consistency is the key...
10 Reasons to Workout in the Morning It can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit. 1. Burn FAT instead of calories Get up, get a glass of water, and workout. No breakfast, no small bite beforehand. Do not take in a single calorie until you do cardio first. The reasoning behind this is when you exercise without eating, your body needs to tap into something for energy. Your body's first source of energy is glycogen but since this was depleted overnight your body must burn unwanted FAT to get you through your workout. 2. Better long-term results Over 90% of people who exercise *consistently*, exercise in the morning. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back. Extra perk: People who exercise regularly earn 9% more income than people who don't. 3
Comments
Post a Comment