“If you live in Chicago area and are looking for a great vegetarian/vegan spot… Check out “Pick Me Up Cafe” located up north 3408 N Clark St… The food was delicious.. I had the vegan burger and the coconut green tea OMG had me wanting more. A nice spot for brunch and the service was amazing… My waitresses name was Cori… She was very nice and engaging personality… Thanks so much for the great experience.. Go check them out.. #pickmeupcafe”
10 Reasons to Workout in the Morning It can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit. 1. Burn FAT instead of calories Get up, get a glass of water, and workout. No breakfast, no small bite beforehand. Do not take in a single calorie until you do cardio first. The reasoning behind this is when you exercise without eating, your body needs to tap into something for energy. Your body's first source of energy is glycogen but since this was depleted overnight your body must burn unwanted FAT to get you through your workout. 2. Better long-term results Over 90% of people who exercise *consistently*, exercise in the morning. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back. Extra perk: People who exercise regularly earn 9% more income than people who don't. 3
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