Got my cardio day in. Trying not to go so hard with the cardio everyday since I need to focus more on toning. I did too much cardio and not enough strength training in the beginning of my weight loss and I have a few areas that I'm not too happy with and I know it's going to take some strenuous weight lifting and hard training to get it tight. I start my first Personal Training session on Saturday morning and I will be posting pictures of my body transformations. To show that hard work does pay off no matter your goals and whatever you're trying to accomplish in life.
10 Reasons to Workout in the Morning It can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit. 1. Burn FAT instead of calories Get up, get a glass of water, and workout. No breakfast, no small bite beforehand. Do not take in a single calorie until you do cardio first. The reasoning behind this is when you exercise without eating, your body needs to tap into something for energy. Your body's first source of energy is glycogen but since this was depleted overnight your body must burn unwanted FAT to get you through your workout. 2. Better long-term results Over 90% of people who exercise *consistently*, exercise in the morning. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back. Extra perk: People who exercise regularly earn 9% more income than people who don't. 3
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