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PreThanksgiving Workout

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It's that time of the year when some of us pick up about 5lbs just looking at all the good food and desserts... This is the time when you need to choose your foods wisely.. Not sayin that you can't enjoy and pig out a little, just be more conscious of what you are eating. If needed, measure everything that you are putting on your plate so that you can still have control of what you are eating. Try to reach for more vegetable side dishes over that extra side of Mac-n-cheese that we all love so much... As for myself, I love love love dressing and am I going to eat some?.. YES!!!! But I will be using my measuring cup so that I won't go overboard with it... Just a few tips I wanted to share... I did get my pre thanksgiving workout in and if you can, try to get that workout in too... 
HAPPY THANKSGIVING WITH LOVE FROM MY FAMILY TO YOURS!!!!! 
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