Skip to main content

Confessions

Image
By
Good Morning!!! I was just sitting here in the salon thinking about a few things... It has been a struggle for me these past few months with finishing up with school (still interning) and starting my next level of fitness journey and other personal things that have been going on in my life...  I must admit that after doing the many detoxes and fasting...it has taken a toll on my body... It has actually been doing the opposite versus the good that it should be doing for my body.. I can't seem to get my well balanced meal plan in order... Yes I'm still working out but my weight has not decreased or increased... And it becomes frustrating...Even though I'm more concerned with my overall health... Losing these 20lbs has been a bomber for me right now... I'm slowly working on getting my clean eating back in order not that I have been off but my body has been craving for a lot of carbs and I have been giving into those cravings lately... But on Monday, May 12th, 2014 I will be cutting all dairy out of my diet... As much as I love my yogurt we just don't belong together because I stay bloated and I can really see the change in my body when I eat it versus when I don't and when I don't I feel so light and my stomach isn't bloated.....so it's time for us to part ways... Lol

I am a vegeterian now but I guess with my cutting dairy I will become a vegan... Hmmmm, This is going to be very challenging for me and I'm lookin for the change for the better in my body... I will keep you all posted, until next time.. Live, Love, Laugh... Smoochies... 

Comments

Post a Comment

Popular posts from this blog

Day 1 - 7 day detox back to fitness and weight loss journey

By
Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...
Post a Comment
Read more

The Perfect Diet Plan

By
Is there a such thing as a perfect diet plan? All I know is, the less calories you take in if you are wanting to lose weight. The more you have to take in if you are building muscle.. But the "perfect" meal plan NO!.. Every meal plan does not work for everybody.. You must go by a low calorie meal plan that works for you. Stay away from sugar, processed foods, fried foods and high calorie foods and drink half of your body weight in ounces of water. Back to the basics. I have been on a continuous struggle with losing this last 25 pounds for over a year now. Listening to and doing all of these different diet plans, switching things up because this person said that you should do this and another person says that you shouldn't do that. Different trainers do different things, and depending on how close of a relationship you have with your personal trainer if you have one, you will not exceed those goals until you take the initiative and push yourself to the limits for yoursel...
Post a Comment
Read more

The benefits of drinking water

By
Are you drinking half your body weight in ounces of water? Not only does water help to flush out the toxins in your body it also helps energize the muscles... Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue especially when you are very physically active... Water can also help control calories, which can help with weight loss, and it also helps with making your skin look good and radiant.. So get that water in daily..#thickvegan #fitchick #healthylifestyle #cleaneating #water #vegan 💪🏽💪🏽💪🏽💯💯💯
Post a Comment
Read more