Happy New Year 2014!!!!!

Hey everyone!!! I don't have a huge following yet but I still want to say Thank you to those who are following and to those that will follow in the new year and many years to come... I have been on this journey going on 3 years and it's never easy and the holidays makes it even harder... In 2014, I'm looking forward to continuing my journey, reaching my goal weight, toning up, and continuing my healthy lifestyle change... Making myself a better me and puttin on that bathing suit this summer... Lol... The skies the limit and I'm ready... So I wish you all a very Happy and safe New Year!!!!

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Day 1 - 7 day detox back to fitness and weight loss journey

Today, I started Day 1 of my 7 day detox to cleanse my body and to give myself a jumpstart back on my fitness and weight loss journey. Well, how did it go? I flopped!!! My motivation was there but I was starving by the time I made it home form work... I drunk my ACV and Green smoothie for breakfast, My cabbage soup for lunch and had plenty of water, but I have to get my body back to this lifestyle. I have taken a long break because it has been so much going on within this past year from March 2016 I broke my toe and a lot in my personal life has been going on. So stress eating began and even though the foods I was eating were healthy choices, too much healthy foods can pack on pounds as well especially when majority of them are high carbs and you're not working out. My goal is to lose 60 pounds by my birthday which is on September 9th with a well balanced meal plan (meal prepping) and exercise 4-5 days a week. So please continue to follow my journey with me for great tips on how ...

The benefits of drinking water

Are you drinking half your body weight in ounces of water? Not only does water help to flush out the toxins in your body it also helps energize the muscles... Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue especially when you are very physically active... Water can also help control calories, which can help with weight loss, and it also helps with making your skin look good and radiant.. So get that water in daily..#thickvegan #fitchick #healthylifestyle #cleaneating #water #vegan 💪🏽💪🏽💪🏽💯💯💯

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